Need to talk in a safe space?

Explore counselling and psychotherapy and see how it can support you.

Request a free consultation session

What is Counselling and Psychotherapy

Counselling (also called psychotherapy) is a collaborative process that helps you explore your thoughts, feelings, and experiences in depth. It’s a safe, confidential space where you can be heard, better understand yourself, and work towards lasting personal change.

As your counsellor, I listen without judgement, ask thoughtful questions, and help you make sense of what you’re going through and why. 

Why Choose Counselling and Therapy?

Counselling is more than just talking about problems- it’s about understanding what’s behind them and finding healthier ways to cope, respond, and grow. It can help you:

  • Make sense of difficult emotions or experiences

  • Improve your relationships and communication

  • Navigate periods of change or uncertainty

  • Build self‑esteem and resilience

Whether you’re facing a specific issue or simply feel something in your life isn’t quite right, counselling offers a supportive, non‑judgemental space to work through it.

What to Expect

STEP 1: Consultation

A free session to talk about what’s on your mind and whether therapy/ counselling is the right approach for you.

STEP 3: Pricing

ou’ll receive a clear, upfront pricing structure based on your agreed plan.

STEP 2: Reccomendation

We’ll agree on a plan for our work together, including how often we’ll meet and any areas of focus you’d like to prioritise.

STEP 4: Starting your journey

We’ll begin our sessions in a safe, confidential environment, either online or in person, at a pace that works for you.

When to Reach Out for Therapy & Counselling

Expectations & Pressures

Feeling weighed down by cultural expectations, family obligations, or generational differences? Therapy offers a safe space to explore healthier ways to cope.

Life Changes & Transitions

Going through a big change like marriage, divorce, relocation, or loss? Counselling provides stability and support as you adjust to new circumstances

Relationship Challenges

Struggling with trust, communication, or connection in your relationship? Counselling can help you rebuild understanding and strengthen your bond

Healing from Past Experiences

Do past events still affect how you feel or act today? Therapy can help you process those experiences and reduce their impact on your life.

Managing Difficult Emotions

Finding it hard to cope with feelings like anger, grief, or fear? Counselling provides support and strategies for handling these emotions in healthier ways.

Self Esteem and Self Worth

Doubting yourself or feeling like you’re not enough? Therapy helps you understand where these beliefs come from and build a stronger sense of self.

Ready to transform your life?

Request a free consultation

In this first conversation, you can share what’s been on your mind and what’s brought you to therapy. I’ll explain how counselling works, answer your questions, and together we’ll see if it feels like the right fit for you. There’s no commitment- just a chance to talk and explore your next step.

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