It all starts with a conversation
Therapy and coaching for the thoughts you’re tired of carrying alone.
When to reach out
You don’t have to carry everything alone. Therapy and coaching help you talk it through, understand your reactions, and get clearer about what’s shaping your day to day life. Whether it’s stress, relationships, or patterns you’re starting to notice, this is a space to breathe and find direction again.
Feeling overwhelmed
Life feels heavier than usual and you need some space to breathe.
Stuck in old patterns
The same reactions keep showing up and you want to understand them.
Relationship stress
Something isn’t working and you can’t figure out why or how to fix it.
Carrying things alone
You’re tired of thinking in circles with no one to talk to.
Emotions feel unclear
You’re not sure what you’re feeling, but know that it’s a lot.
Searching for direction
You want clarity about what’s next and how to get there.
About me
I’m a coach and psychotherapist who works with people who feel overwhelmed, stuck, or unsure how to make sense of what they’re carrying. My approach is calm, honest, and focused on helping you talk things through and understand what’s shaping your day to day life.
Before this work, I spent over 15 years in HR supporting people through stress, career pressures, relationship dynamics, and identity shifts. Those conversations showed me how closely our personal and professional lives overlap, and how powerful it is to have a space where you can say things you usually hold in.
I’m a CTA accredited Senior Certified Professional Coach and have a CPCAB accredited qualification in Therapeutic Counselling. I keep coaching and therapy distinct so you get the support that fits what you need, whether it’s clarity and direction or a space to explore deeper emotional patterns.
If you’re feeling overwhelmed, unsure, or just need a steady place to talk things through, I’m here.
What I offer
Therapy
Therapy gives you a private space to talk things through, understand your emotions, and explore what’s shaping your day to day life. It’s calm, steady, and focused on helping you make sense of things.
Coaching
Coaching is future focused and practical. It helps you get clear about what you want, what’s getting in the way, and the steps that can move you forward with more confidence and direction.
How it works
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book a free consultation
Choose Therapy or Coaching
Start Your Sessions
A short call to see what you need and how I can support you.
We decide which approach fits best. If you’re unsure, we can discuss during consultation
Online or in personat a frequency and pace that works for you.
Begin with a simple, free conversation
This consultation session gives you space to talk openly, understand how therapy or coaching might help, and get clarity on session frequency, pricing, and what working together could look like. It’s free, private, and completely pressure free.
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