Start your journey to transformation

Whether you’re seeking counselling or coaching, I offer a safe, confidential space where you can work through challenges and take meaningful steps toward your goals.

Your story.
your growth.

How I Can Help

I offer psychotherapy and counselling:  an in depth, private space to explore your thoughts, feelings, and experiences, understand patterns in your life, and work toward lasting emotional and personal change.

I also offer coaching:  a structured, goal oriented process to plan, take action, and achieve specific results in your personal or professional life.

Here are some of the areas we can work on together:

Stress and Anxiety

A confidential space to talk about what’s on your mind and learn ways to manage stress, anxiety, or low mood.

Confidence and Self Esteem

Build self‑belief, overcome self‑doubt, and strengthen the mindset to go after what matters most to you.

Life Direction

Find clarity, set goals, and take action to create the change you want with counselling or coaching

Career and Work

Support for job changes, workplace stress, or career planning through counselling or coaching.

Student Life

Get help with study pressures, academic stress, career decisions and move forward with confidence.

Relationships

Work through challenges with partners, family, or friends. Improve communication and deepen your connections.

About me

I’m a coach and a psychotherapist, working with individuals to create clarity, confidence, and meaningful change in their personal and professional lives.

Before moving into coaching and counselling (also called psychotherapy), I spent over 15 years in HR, helping individuals navigate career decisions, workplace challenges, and personal growth. Those experiences showed me how closely our work and personal lives are linked and how powerful the right kind of support can be.

I am a CTA‑accredited Senior Certified Professional Coach, with a certification in Therapeutic Counselling, accredited by CPCAB. My counselling and psychotherapy work follows a recognised ethical framework to ensure clients receive safe, professional, and confidential support.

I offer coaching to help you set and achieve goals and counselling/psychotherapy to provide a safe, confidential space to work through personal challenges, keeping each approach distinct so you get the support you need.

What You Can Expect

Confidentiality

A private, judgement‑free space where you can speak openly about whatever’s on your mind.

Flexible Access

Online sessions make it easy to connect from wherever you are.

Personalised Support

Each plan is shaped around your unique needs, whether for counselling or coaching.

Proven Experience

Over 15 years in HR, working closely with people through challenges and change.

Clear Focus

We’ll set a direction together and keep sessions purposeful so you see real progress.

Recognised Qualifications

CTA‑accredited Senior Certified Professional Coach, and CPCAB Certification in Counselling Studies and Psychotherapy

Ready to transform your life?

Request a free consultation

During this session, we’ll talk about what brought you here, whether you’re looking for in‑depth counselling or focused coaching. We’ll explore what you’d like to change or achieve and decide together on the approach that fits you best.

© Coaching and Counseling with Fseeha - 2025 All rights reserved